Mindfulness acts as a pause button for our often overwhelmed nervous systems and draws awareness to what’s happening within us and around us. Mindfulness has so many benefits for reducing anxiety and depression and increasing well-being.

It's important to understand the roles of different mental health professionals so we can advocate for ourselves or our loved ones and benefit from their unique and complementary roles in the mental health field. So, what’s the difference between a Psychiatrist, Physician, Psychologist, and a Counsellor?