Counselling in Chilliwack for Adults, Children, and Youth
I offer counselling services for adults, children, and youth in Chilliwack, with a compassionate and collaborative approach tailored to your unique needs.
This page provides an overview of my services. You can explore each option in more detail below.
Therapy Services
Online & In-Person Counselling for Adults
Support for adults navigating stress, anxiety, low mood, life transitions, grief, relationship challenges, or emotional overwhelm.
Sessions are offered in person in Chilliwack, or online throughout British Columbia.
Youth Counselling in Chilliwack
Counselling for youth and teens who may be struggling with emotional regulation, stress, anxiety, identity, relationships, or difficult life experiences.
Sessions provide a safe, supportive space to build coping skills, insight, and confidence.
Experienced Child Counselling
A gentle, developmentally appropriate approach to supporting children experiencing big emotions, behavioural challenges, or changes in their world.
Child counselling focuses on emotional expression, regulation, and strengthening supportive relationships.
What the counselling process looks like
1.
Request a consultation
Reach out using the contact form to share a bit about what you’re hoping for support with.
I’ll follow up to answer questions and explore whether my services feel like a good fit for your needs.
2.
Meet and get a feel
Our first session is an opportunity to get to know one another. We’ll talk about what’s been bringing you to counselling, what you’re hoping for, and whether working together feels supportive and comfortable.
3.
Create a plan
If we decide to continue, we’ll work together to develop a counselling plan that reflects your goals, values, and pace, adjusting along the way as your needs evolve.
A compassionate, client-centred approach
My work is grounded in a trauma-informed, person-centred approach that recognizes the complexity of each individual’s experiences. I believe meaningful change happens through safety, connection, and collaboration.
Counselling is not about fixing, it’s about creating space for understanding, healing, and growth.
Start Counselling in Chilliwack
Reach out to book your first session or inquire about upcoming child and youth counselling options.