Individual Counselling for Adults in Chilliwack
Whether you’re navigating stress, anxiety, difficult emotions, life transitions, or experiences that have left you feeling disconnected from yourself or others, counselling offers a supportive space to slow down, make sense of what you’re going through, and begin moving forward in a way that feels right for you.
Session rate: $150 (50 minutes)
Who individual counselling can support:
Ongoing stress or feeling overwhelmed
Anxiety, worry, or racing thoughts
Low mood or emotional exhaustion
Life transitions or changes
Grief or loss
Relationship challenges
Difficulty coping with past or recent experiences
If you’re unsure whether counselling is right for you, you’re welcome to reach out and ask questions.
What to expect from individual counselling in Chilliwack or online across BC
A supportive, one-on-one space
Individual counselling whether in person or virtual offers a confidential, one-on-one space to explore what’s been impacting your wellbeing. Sessions are guided by your needs, goals, and pace, with care taken to create a safe and non-judgmental environment.
THerapeutic Approaches
Acceptance and Commitment Therapy
Eye Movement and Desensitization Reprocessing (EMDR)
Dialectical Behaviour Therapy
Self Compassion and Mindfulness
starting at your pace
Your first session is an opportunity to get a sense of how it feels to work together. We’ll talk about what’s bringing you to counselling, what you’re hoping for, and any questions you may have—moving forward in a way that feels comfortable and supportive.
A trauma-informed, person-centred therapeutic approach
I believe therapy works best when you feel safe, respected, and understood. I draw from evidence-based practices and tailor each session to your individual experiences, strengths, and values.
If you’d like to learn more about my background and therapeutic approach, you can read more on the About page.
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” Kristen Neff
Start Counselling in Chilliwack
Reach out to book your first session or inquire about upcoming child and youth counselling options.