Whether you’ve been holding it together for a long time or a short time, I’m here to support you.

Counselling in Chilliwack and British Columbia

  • Initial Consultation

    It is important my counselling approach is suited to your needs and that we are a good fit! I offer a free 15 - minute phone call consultation.

  • Individual Adult Counselling

    In-person and online therapy sessions for adults (19 yrs +) in British Columbia.

    Individual Session: $140/ 50 minutes

  • Reduced Rate Counselling

    I offer limited counselling spots at a reduced rate for those without benefits or financial means.

    I am also a Greensheild/Inkblot Provider for those registered.

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Common Issues Addressed

  • Anxiety symptoms (i.e. worries, social anxiety, fears, panic, OCD, intrusive thoughts)

  • Depression (i.e. low mood and low energy, hopelessness, no or minimal enjoyment of activities)

  • Life Transitions (i.e. grief & loss, life stages and decisions)

  • Trauma & Attachment (i.e. abuse, neglect, PTSD)

  • Relational Stressors and Conflict

  • Stress (i.e. financial, parenting, employment, responsibilities, current events)

Therapeutic Approaches

  • Cognitive Behaviour Therapy

  • Dialectal Behaviour Therapy

  • Solution Focused Brief Therapy

  • Acceptance and Commitment Therapy

  • Person-Centred Therapy

  • Christian Counselling (when requested)

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“Safety is not the absence of threat, it is the presence of connection.”

— Dr Gabor Mate