Whether you’ve been holding it together for a long time or a short time, I’m here to support you.

Counselling in Chilliwack and British Columbia

  • Initial Consultation

    It is important my counselling approach is suited to your needs and that we are a good fit! I offer a free 15 - minute phone call consultation.

  • Individual Adult Counselling

    In-person and online therapy sessions for adults (19 yrs +) in British Columbia.

    Individual Session: $140/ 50 minutes

  • Reduced Rate Counselling

    I offer limited counselling spots at a reduced rate for those without benefits or financial means.

    I am also a Greenshield provider for those registered.

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  • Anxiety symptoms (i.e. worries, social anxiety, fears, panic)

  • Depression (i.e. low mood and low energy, hopelessness, no or minimal enjoyment of activities)

  • Life Transitions (i.e. grief & loss, life stages and decisions)

  • Trauma & Attachment

  • Relational Stressors and Conflict

  • Stress

Common Issues Addressed

  • EMDR (Basic Training)

  • Emotion Focused Family Therapy

  • Acceptance and Commitment Therapy

  • Cognitive Behaviour Therapy

  • Christian Counselling (when requested)

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Therapeutic Approaches

“Safety is not the absence of threat, it is the presence of connection.”

— Dr Gabor Mate