Compassionate counselling for adults, children, and youth in Chilliwack.
Currently accepting new adult, youth, and child clients.
Counselling in Chilliwack for Stress, Anxiety, and Overwhelm
Does life feel like a lot, a lot of the time?
Whether you’re weighed down by stress, anxiety, or experiences that have diminished your energy, joy and sense of self. You may find yourself reacting in ways you wouldn’t normally and feeling misunderstood or disconnected from yourself, others and the world.
You want, or dare we say, NEED for things to get better.
And even if you don’t feel like it right now, I believe you already have the courage and capacity for healing within you.
In a non judgemental, compassionate space, we’ll explore the experiences shaping your emotions, thoughts, and behaviours. Together, we’ll build insight, rediscover your values, and develop the tools you need to feel more grounded, capable, and fulfilled in your daily life.
Support for every stage of life.
Therapy Services in Chilliwack BC
Adult Counselling
Support for adults navigating anxiety, low mood, life transitions, relationship stress, grief, trauma, or simply feeling “not like yourself.” Sessions are offered in-person in Chilliwack, with virtual options available for adults who prefer online therapy.
Child Counselling
A gentle, supportive space for children experiencing big feelings, emotional overwhelm, behavioural challenges, or difficult life changes. Sessions help kids understand their emotions, build coping skills, and feel more grounded and confident.
Youth Counselling
Counselling for teens and pre-teens struggling with stress, anxiety, identity, relationships, or emotional regulation. Youth sessions focus on building confidence, communication, and healthy coping strategies in a safe and welcoming space.
Trauma-informed, culturally sensitive, confidential support from a registered clinical counsellor
I’m Alison, a Registered Clinical Counsellor in Chilliwack, BC, offering mental health support for those experiencing anxiety, depression, grief & loss, stress, and life transitions. As each person and situation is unique, I incorporate a variety of evidenced based approaches and skills using EMDR, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy. For children and youth, I incorporate non-directive therapeutic play, filial therapy, Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
I offer each client empathy and hope as they navigate through difficult experiences and painful emotions to reach their goals of a more manageable, full-filling, and meaningful life.
Now Offering EMDR & Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective approach for healing trauma, overwhelming experiences, and patterns that feel “stuck.” EMDR helps reduce emotional intensity, calm the nervous system, and create new pathways for healing.
Resources and insights to support your wellbeing
Here you’ll find thoughtfully written resources to help you better understand your emotions, strengthen your coping skills, and support your overall wellbeing.
Start Counselling in Chilliwack
Reach out to book your first session or inquire about upcoming child and youth counselling options.